⚖️ Weight, Fitness & Fat-Loss Planner

GX cloud version — weight, food, workouts and progress synced through Firebase.

← GX Home Checking Firebase…
Home Only • GX Cloud

12-Week Weight, Fitness & Fat-Loss Planner

Your live GX planner with realistic exercise images, daily checklist tracking, Firebase cloud sync, and AI-assisted food logging.
Homeworkouts only
12 weeksguided plan
Dailychecklist
CURRENT WEIGHT
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No weight entered yet
TOTAL CHANGE
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Since your first weigh-in
THIS WEEK
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Compared with 7 days ago
GOAL PROGRESS
0%

Weight Trend

Purple = daily weight • Blue dashed = 7-day average

Daily Targets

Today’s Exact Plan & Focus

How We’re Going to Lose the Weight

Quick Weight Entry

GX Planner: home-only training with a well-rounded split across lower body, upper body, posture/back support, core, conditioning, walking and recovery.

Add Daily Weight

Weight History

DateWeightDaily Change7-Day AvgNotes

Progress Chart

Plan Setup

Protein, carbs and fat are estimated from your calorie target and bodyweight goal. The most important things are consistency, calories, protein and activity.

12-Week Target Schedule

WeekDateTargetActualStatus

Daily Fat-Loss Targets

Approach

1. Calorie deficitEat around your calorie target most days. That’s what drives the fat loss.
2. High proteinProtein helps preserve muscle, supports recovery and keeps you fuller.
3. Home-only trainingYou don’t need a gym. This plan uses bodyweight, floor work, walking and chair/couch support if needed.
4. Well-rounded body focusLower body, upper body, posture/back support, core, conditioning and recovery are all included.
5. Trend over emotionDaily scale changes are normal. Judge progress using the weekly trend, not one random number.

Weekly Home Workout Schedule

A concrete weekly structure with a well-rounded home-only focus.

Workout Details

Choose a day to see the session details.

Workout History

DateWeekWorkoutCompleted

Home Exercise Library & Form Guide

Realistic exercise images and simple instructions for the exercises used in your plan.

🍽️ Add Food

✨ AI Food Recognition
Type one item or a whole list. AI will split the foods and estimate calories, protein, carbs and fat.
Ready
AI nutrition values are estimates. Packaged labels and official restaurant nutrition remain the best source when available.
Manual entry / corrections

Daily Food Diary

0Calories/ 0
0gProtein/ 0g
0gCarbs/ 0g
0gFat/ 0g
0Entriesmeals added
0%Protein Goalprogress
Macro progress
Calories
Protein
Carbs
Fat

Planner Settings

This GX version keeps a local backup in this browser and automatically syncs your planner to your signed-in Firebase account.

Reset Draft

This clears all weight, workout, food and plan data from this browser.